Triggero

Triggero - psychological support. Learn more about yourself by taking psychological tests, work on yourself with exercises, keep a mood tracker, find answers to exciting questions in articles and practice mindful breathing. Support for mental health in your phone! Just a few minutes a day with the Triggero app will help you get to know yourself better, work through internal problems, become calmer and more aware.Everything you need for self-support and self-knowledge is in your phone.Trigger is...1. More than 50 psychological testsGo through them to get to know yourself better, realize your strengths and weaknesses, build a life taking into account your characteristics and achieve your goals more effectively.2. Over 50 exercisesUseful techniques for developing yourself. Develop thinking and memory, work with feelings and emotions, relieve anxiety and stress, improve relationships with a partner, improve communication skills, learn to listen to your body and become the best version of yourself.3. More than 50 practicesListen to audio practices to develop mindfulness, live emotions sustainably, improve your efficiency and performance, and help you relax and fall asleep faster.4. Over 100 psychological articlesFind answers to your questions in helpful articles. Professional psychologists have prepared materials on the following topics: anxiety and stress, couple relationships, career and business, health, relationships with others, disorders, personal development, crises, emotions and feelings, addiction.5. ChatbotA virtual psychologist is ready to listen to you at any time of the day or night. Tell him about your experiences, and he will select relevant material for you.6. Mood trackerKeep a personal mood diary and get detailed statistics about yourself, which can be requested by email and then downloaded in a convenient PDF format. Show your data to a psychologist for more effective psychotherapy.7. Practicing Mindful BreathingTake just 2 minutes of your time to reboot. Conscious breathing helps you quickly pull yourself together when emotions are running high.8.To-do-listWill tell you what you should pay special attention to today. Simple recommendations that will make your everyday life more pleasant and conscious. You will find a user-friendly interface, wide functionality of the application, as well as regular content updates. Take care of your mental health with Triggero! The application has several tariffs to choose from:1. "Full access"This is a premium subscription to Triggero. You get access to all the features of the application. 2. "Your choice"You decide which Triggero blocks you need: "Library", "Testing", "Mood Diary" or "Chatbot Assistant". ConfidentialityRead more about the terms of use of the application (https://triggero.ru/condition-of-use) and the privacy policy (https://triggero.ru/privacy-policy). Contact usWe want the Triggero app to grow and become better for you. If you have questions, feedback or suggestions, please send them to (email link).We always welcome feedback.